My Pick Me Up Playlist

Music is an escape for me, no matter how I’m feeling, I have a song for every mood and every moment. My favourite songs have got me through a lot of tough times in my…

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The Importance of The Little Things

Todays post is a guest post by Aisling O’Connor: When depression creeps in, it’s easy to find yourself withdrawing from your routine and the things you love. When even showering feels like it’s too much…

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How To Claim Power Over Your Mental Health Triggers

Today’s post is a guest post by James Prescott: The word ‘triggers’ has become a bit of a jargon word in talking about our emotional health recently. And like any jargon word, the term has…

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A Small Business Self Care Gift Guide

The run up to Christmas has begun, and October is around the time I start looking for the perfect gifts for people. Christmas can be a hectic time of year which is why a self care product can be a thoughtful gift to give, or even to treat yourself with!

This is my round up of the best self care gifts. And buying any of the below items will help support a small, independent business!

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How Yoga Combats Stress and Depression

Todays post is a guest post by Meera Watts: A major cause of memory loss comes from constant stress and depression. Stress, anxiety and depression have been shown to cause cognitive problems. Too much stress…

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