How Yoga Combats Stress and Depression

How Yoga Combats Stress and Depression

Todays post is a guest post by Meera Watts: A major cause of memory loss comes from constant stress and depression. Stress, anxiety and depression have been shown to cause cognitive problems. Too much stress in the body sends messages to your mind and causes the brain chemistry to change. This causes forgetfulness, problems with [...]

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Creative Outlets for Managing Mental Health

Creative Outlets for Managing Mental Health

A creative outlet can be the difference between sinking or swimming, they can be helpful tools to channel our anger and frustrations and sadness into something else, whilst increasing our skill of something we enjoy. The sense of achievement I feel after writing a post I’m really proud of can be enough to drag me [...]

I’d Rather Be In Bed

I’d Rather Be In Bed

Feeling lethargic is an awful symptom of depression, and often accompanies most antidepressants as a side effect, so sometimes it feels like I can never escape it. It kills my productivity, motivation, and mood. I describe it as feeling ‘heavy’, it feels like my limbs are made of lead, and I have to fight to [...]

Mental Health Problems That Occur During Pregnancy

Mental Health Problems That Occur During Pregnancy

Today's post is a guest post by Katy Hill: Pregnancy is by and large a period of joy and enthusiastic prosperity for a lady. Nonetheless, for some ladies, pregnancy and parenthood increment their susceptibility to mental health problems, for example, depression, anxiety, dietary problems, and psychoses. These conditions are frequently under-diagnosed in light of the [...]