Do We Really Need Social Media?

Do We Really Need Social Media?

Facebook. Twitter. Instagram. Snapchat. How active you are on these platforms defines your relevance. Your worth seemingly measured by your follower count. I'm constantly reading tweets from people "Feeling bad about not being active on social media" (And I'm guilty of this too), getting upset about algorithm changes, joining follow trains (again, guilty) to boost [...]

October 2019 Round Up

October 2019 Round Up

October has felt like a really long month. Normally I'd be happy about this - Autumn is my favourite season and sometimes it seems to go by too quickly to really enjoy it. But I've been struggling with my mental health this month. There's been lots of tears and stress and worrying throughout October as [...]

7 Ways to Support Mental Health in the Workplace

7 Ways to Support Mental Health in the Workplace

Today's post is a guest post by Kayla Montgomery: In the United States, over 46% of adults experience a mental health illness during their lifetime. And as over one-third of the estimated 157 million working American’s life is spent at work; leaders are realizing the importance of cultivating a positive working environment. Anxiety, stress, and [...]