With private counselling and other treatments being unaffordable for many, I decided to try a few mental health apps to see what they have to offer.
I've had depression all of my adult life. And it's not something that can be cured, but something I have to learn to live with. Chronic illnesses can be sneaky; I could go weeks, months, or even years without experiencing any major mental health issues. Sometimes I forget I even have them because I'm coping [...]
TW: Eating disorders Today's post is a guest post from Prickly Pineapples: A health, wellness, vegan, and recovery site with the goal to call out diet culture BS. Having an eating disorder that's not anorexia is isolating because you’re on your own. That's not to say that people with bulimia and anorexia have it easier, because they don’t. [...]
October has felt like a really long month. Normally I'd be happy about this - Autumn is my favourite season and sometimes it seems to go by too quickly to really enjoy it. But I've been struggling with my mental health this month. There's been lots of tears and stress and worrying throughout October as [...]
*This post contains affiliate links This blog is for helping people feel a little less alone when dealing with mental health issues. For that to work, it needs to feel like there's a real person behind the words - and there is. I'm a (relatively) normal person living a normal life and I want to [...]
This weeks spotlight is on Cara Lisette; a mental health nurse, blogger, and small business owner: Tell us a little bit about yourself I’m Cara, I’m a children’s mental health nurse from the south of England and I’ve also struggled with my own mental health for many years. Outside of that I love animals (especially [...]