How to survive a depressive episode

How to survive a depressive episode

I've had depression all of my adult life. And it's not something that can be cured, but something I have to learn to live with. Chronic illnesses can be sneaky; I could go weeks, months, or even years without experiencing any major mental health issues. Sometimes I forget I even have them because I'm coping [...]

I Don’t Have Anorexia but My Eating Disorder Is Just as Valid

I Don’t Have Anorexia but My Eating Disorder Is Just as Valid

TW: Eating disorders Today's post is a guest post from Prickly Pineapples: A health, wellness, vegan, and recovery site with the goal to call out diet culture BS. Having an eating disorder that's not anorexia is isolating because you’re on your own. That's not to say that people with bulimia and anorexia have it easier, because they don’t. [...]

October 2019 Round Up

October 2019 Round Up

October has felt like a really long month. Normally I'd be happy about this - Autumn is my favourite season and sometimes it seems to go by too quickly to really enjoy it. But I've been struggling with my mental health this month. There's been lots of tears and stress and worrying throughout October as [...]