I’m Not Ashamed of my Antidepressants

Nowadays everyone is encouraged to talk about mental health, but it seems recovery is our biggest problem. The media portrays therapy, rehab, and medication as personal failures, and a total dependency on an outside force…

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Versatile Blogger Award – 7 Facts About Me

I’ve been blogging for just over a year now and I am so grateful for the wonderful people I’ve met during this time. I was nominated by Judy Maree, a blogger who I’ve just recently…

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How To Set Realistic Goals for Yourself

In todays society it feels like more than ever that goals have to be set. This culture has the tendency to go into overdrive and can make people feel inadequate if they haven’t achieved something…

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Am I Running Out of Time?

Every weekend is time away from my regular job that I get to cram as much writing work in as possible. Working on something I’m passionate about that doesn’t pay is hard. It’s made even…

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How Yoga Combats Stress and Depression

Todays post is a guest post by Meera Watts: A major cause of memory loss comes from constant stress and depression. Stress, anxiety and depression have been shown to cause cognitive problems. Too much stress…

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