Trying to Get Through a Day with Depression

I awoke with the best intentions; plans laid ahead, some hope that I would conquer the day. Then the cracks started to show, I started to feel vulnerable, and my head filled up with black…

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How To Claim Power Over Your Mental Health Triggers

Today’s post is a guest post by James Prescott: The word ‘triggers’ has become a bit of a jargon word in talking about our emotional health recently. And like any jargon word, the term has…

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Life Update – 07.11.18

I didn’t know what kind of post to publish today. I realised that SO much has happened recently, I feel I should catch you all up with another ‘life update’ post. This is probably old…

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A Small Business Self Care Gift Guide

The run up to Christmas has begun, and October is around the time I start looking for the perfect gifts for people. Christmas can be a hectic time of year which is why a self care product can be a thoughtful gift to give, or even to treat yourself with!

This is my round up of the best self care gifts. And buying any of the below items will help support a small, independent business!

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I’m Not Ashamed of my Antidepressants

Nowadays everyone is encouraged to talk about mental health, but it seems recovery is our biggest problem. The media portrays therapy, rehab, and medication as personal failures, and a total dependency on an outside force…

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