5 Ways To Care For Your Mental Health

5 Ways To Care For Your Mental Health

Talking therapy was one of the best things I’d ever done for my mental health, but if I’d chosen to access it through the NHS, I would have been at the bottom of a very, very long waiting list. Unfortunately, mental health services are still scarce, and a vast majority of them inaccessible to people [...]

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Failure Is An Option

Failure Is An Option

The uncertainty of the future can be a scary thing, it’s why I mostly hold back from going after what I really want because it’s ‘too risky’, but if we always held back, we’d never reach our full potential. There’s lots of thing I’d love to do; when I daydream (which is often) I’ll imagine [...]

Am I Dying Again?

Am I Dying Again?

***TW: Emetophobia A little anxiety is healthy, it's supposed to alert us to any danger around us. If nobody felt nervous or anxious then we'd all be doing stupid shit we're not supposed to do - but an anxiety disorder is different. It's irrational fear; and it's humiliating. One of the most common anxieties I [...]