The Link Between Mental Illness and Dreaming

We all dream. Some of us wake up and don’t remember a thing. Some people feel like they have just watched an all-night movie marathon. I am one of those people. Dreaming fascinates me; I…

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How to Beat Your Irrational Fears

To feel fear is human. If no-one felt fear we’d probably all be getting into stupid situations that would kill us. But when does a fear cross the line, and become irrational? We’re all scared…

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A Letter to My Younger Self

If I could send this letter back in time to my younger self; I would. If I could go back knowing everything I know now; I would. Zoe, you’re 22 now, and you’ve made it…

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My Pick Me Up Playlist

Music is an escape for me, no matter how I’m feeling, I have a song for every mood and every moment. My favourite songs have got me through a lot of tough times in my…

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The Importance of The Little Things

Todays post is a guest post by Aisling O’Connor: When depression creeps in, it’s easy to find yourself withdrawing from your routine and the things you love. When even showering feels like it’s too much…

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