16 Ways To Turn a Bad Day Around

16 Ways To Turn a Bad Day Around

We all have those days where it feels like we’ve woken up on the wrong side of the bed. Where nothing is good enough for us, and everything seems to make us angry. Whatever your reasons, a bad day doesn’t have to last all day, here are the methods I use to turn it around [...]

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The Symptom of Depression Nobody Talks About

The Symptom of Depression Nobody Talks About

Depression is often summarised as a lack of energy, appetite, and motivation. Living with depression for years, I’ve experienced all of these, but I’ve found that there’s one side of the illness that never seems to be mentioned: confusion. Some describe it as an out of body experience, where a person is physically there, but [...]