How Pets Improve Our Mental Health

I’m stuck in traffic, again. I just want to get home. I’ve had another bad day at work, people were barking orders at me, everything was urgent, and my phone never stopped ringing. I’d spent…

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Taking a Break from the Things You Love

I used to have a schedule, and for a quitter and procrastinator, I was pretty good at keeping to it. I told myself I’d publish a blog post every Wednesday without fail. As the months…

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16 Ways To Turn a Bad Day Around

We all have those days where it feels like we’ve woken up on the wrong side of the bed. Where nothing is good enough for us, and everything seems to make us angry. Whatever your…

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5 Ways To Care For Your Mental Health

Talking therapy was one of the best things I’d ever done for my mental health. But if I’d chosen to access it through the NHS, I would have been at the bottom of a very,…

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The Ups and Downs of Recovery

I wake up cold – but sweating. I’d had nightmares again. My heart felt heavy in my chest, my limbs felt entirely useless. Every time I stood up I thought I was going to fall,…

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