Life at 100 Miles an Hour

When was the last time you stopped to be in the moment? How often are you slowing down? We’re all so caught up with jobs, side hustles, social lives, and errands that we forget what’s…

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A Small Business Self Care Gift Guide

The run up to Christmas has begun, and October is around the time I start looking for the perfect gifts for people. Christmas can be a hectic time of year which is why a self care product can be a thoughtful gift to give, or even to treat yourself with!

This is my round up of the best self care gifts. And buying any of the below items will help support a small, independent business!

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How To Set Realistic Goals for Yourself

In todays society it feels like more than ever that goals have to be set. This culture has the tendency to go into overdrive and can make people feel inadequate if they haven’t achieved something…

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Creative Outlets for Managing Mental Health

A creative outlet can be the difference between sinking or swimming, they can be helpful tools to channel our anger and frustrations and sadness into something else, whilst increasing our skill of something we enjoy.…

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Why You Need a Support Network

Feeling alone at a bad time can be the difference between recovery and relapse. Everyone deserves to be heard, their problems validated. Whether it’s a friend, partner, or even finding a community online, people need…

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