Creative Outlets for Managing Mental Health

Creative Outlets for Managing Mental Health

A creative outlet can be the difference between sinking or swimming, they can be helpful tools to channel our anger and frustrations and sadness into something else, whilst increasing our skill of something we enjoy. The sense of achievement I feel after writing a post I’m really proud of can be enough to drag me [...]

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Why I Quit Facebook

Why I Quit Facebook

About a year ago I gave up Facebook, and I haven’t looked back. I found Facebook to be more toxic than it was helpful, once a way to connect old friends and distant relatives quickly spiralled into a popularity contest. Always glued to my phone I lost so many hours that would have been better [...]