I knew from my very first lesson that passing my driving test would be no easy feat. I’ve always had some form of performance anxiety. The fear of being watched and possibly judged stops me…
View Post
As I write this, I’ve lost count of all the sleepless nights I’ve had in this 30 degree heat. Why is summer seen as the best season of the year? It’s not everyone’s favourite, but…
View Post
Feeling alone at a bad time can be the difference between recovery and relapse. Everyone deserves to be heard, their problems validated. Whether it’s a friend, partner, or even finding a community online, people need…
View Post
Feeling lethargic is an awful symptom of depression, and often accompanies most antidepressants as a side effect, so sometimes it feels like I can never escape it. It kills my productivity, motivation, and mood. I…
View Post
“But what I struggle with…” I’d often say, to cautiously steer a conversation towards mental health, as if navigating a social minefield, scared of saying the wrong thing. I always worried that once I’d used…
View Post