I Can’t Form New Habits

I Can’t Form New Habits

I have a confession to make: I’ve never stuck with anything. As a child, I tried countless hobbies, all given up within a few months. No matter what, I couldn’t find anything I liked long enough to stick with it for a long time. Fast forward to adulthood and I’m a jack of all trades; [...]

Creative Outlets for Managing Mental Health

Creative Outlets for Managing Mental Health

A creative outlet can be the difference between sinking or swimming, they can be helpful tools to channel our anger and frustrations and sadness into something else, whilst increasing our skill of something we enjoy. The sense of achievement I feel after writing a post I’m really proud of can be enough to drag me [...]

I’d Rather Be In Bed

I’d Rather Be In Bed

Feeling lethargic is an awful symptom of depression, and often accompanies most antidepressants as a side effect, so sometimes it feels like I can never escape it. It kills my productivity, motivation, and mood. I describe it as feeling ‘heavy’, it feels like my limbs are made of lead, and I have to fight to [...]