Can We Joke About Mental Health?

I was very fortunate to be invited to Dave Chawner’s comedy show, Mental, at Edinburgh Fringe this year. The premise of his show caught my attention; I was interested how he would approach what is…

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Facing Challenges in Everyday Life

I’ve always wondered what it would be like to be normal. To not feel crippling fear in unfamiliar situations. To have the confidence to bounce back after minor setbacks. Because of my mental illness, I…

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Life at 100 Miles an Hour

When was the last time you stopped to be in the moment? How often are you slowing down? We’re all so caught up with jobs, side hustles, social lives, and errands that we forget what’s…

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I Can’t Form New Habits

I have a confession to make: I’ve never stuck with anything. As a child, I tried countless hobbies, all given up within a few months. No matter what, I couldn’t find anything I liked long…

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A Letter to My Younger Self

If I could send this letter back in time to my younger self; I would. If I could go back knowing everything I know now; I would. Zoe, you’re 22 now, and you’ve made it…

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