January 2020 Round Up

January 2020 Round Up

Why does January drag on for years? It's my least favourite month - Christmas is over, everyone is back to work, and the weather is utterly miserable. I started 2020 with so much hope and optimism; but in just 4 weeks that's all faded away. I've been struggling with both my mental and physical health [...]

4 Simple Recipes When You’re Too Depressed to Cook

4 Simple Recipes When You’re Too Depressed to Cook

Looking after our mental health is difficult enough, that sometimes basic needs fall to the wayside. Sometimes we feel we're not worth the effort, that we don't deserve anything special. Sometimes it's just that we don't have the will or energy to cook. It's okay to fall into a slump and eat junk every now [...]

Heading into 2020

Heading into 2020

So that's it, another year done. I have pretty mixed feelings about 2019; I achieved some big milestones, but I also had a few bad experiences throughout the year too. Nevertheless, I'm excited as we not only enter a new year, but a new decade. I have goals and plans for 2020 that I will [...]

October 2019 Round Up

October 2019 Round Up

October has felt like a really long month. Normally I'd be happy about this - Autumn is my favourite season and sometimes it seems to go by too quickly to really enjoy it. But I've been struggling with my mental health this month. There's been lots of tears and stress and worrying throughout October as [...]