How Pets Improve Our Mental Health

How Pets Improve Our Mental Health

I’m stuck in traffic, again. I just want to get home. I’ve had another bad day at work, people were barking orders at me, everything was urgent, and my phone never stopped ringing. I’d spent all day feeling unimportant and under-appreciated, I had a banging headache because of the stress and I just wanted to [...]

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The Symptom of Depression Nobody Talks About

The Symptom of Depression Nobody Talks About

Depression is often summarised as a lack of energy, appetite, and motivation. Living with depression for years, I’ve experienced all of these, but I’ve found that there’s one side of the illness that never seems to be mentioned: confusion. Some describe it as an out of body experience, where a person is physically there, but [...]

Failure Is An Option

Failure Is An Option

The uncertainty of the future can be a scary thing, it’s why I mostly hold back from going after what I really want because it’s ‘too risky’, but if we always held back, we’d never reach our full potential. There’s lots of thing I’d love to do; when I daydream (which is often) I’ll imagine [...]