How Yoga Combats Stress and Depression

How Yoga Combats Stress and Depression

Todays post is a guest post by Meera Watts: A major cause of memory loss comes from constant stress and depression. Stress, anxiety and depression have been shown to cause cognitive problems. Too much stress in the body sends messages to your mind and causes the brain chemistry to change. This causes forgetfulness, problems with [...]

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Mental Health Problems That Occur During Pregnancy

Mental Health Problems That Occur During Pregnancy

Today's post is a guest post by Katy Hill: Pregnancy is by and large a period of joy and enthusiastic prosperity for a lady. Nonetheless, for some ladies, pregnancy and parenthood increment their susceptibility to mental health problems, for example, depression, anxiety, dietary problems, and psychoses. These conditions are frequently under-diagnosed in light of the [...]