The Importance of The Little Things

Todays post is a guest post by Aisling O’Connor: When depression creeps in, it’s easy to find yourself withdrawing from your routine and the things you love. When even showering feels like it’s too much…

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How To Claim Power Over Your Mental Health Triggers

Today’s post is a guest post by James Prescott: The word ‘triggers’ has become a bit of a jargon word in talking about our emotional health recently. And like any jargon word, the term has…

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How Yoga Combats Stress and Depression

Todays post is a guest post by Meera Watts: A major cause of memory loss comes from constant stress and depression. Stress, anxiety and depression have been shown to cause cognitive problems. Too much stress…

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Me, Myself, and My Mental Wellbeing

Today’s post is a guest post by Ross O’Sullivan: I’ve never been one to stop for a moment and truly look into my own MH. And at this current moment in my life I am…

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Coping After Suicide

Today’s post is a guest post by Charlotte Underwood: January 30th was a supposed to be a day like any other, yet I was woken up by my mother in panic, my father was gone, she…

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