16 Ways To Turn a Bad Day Around

16 Ways To Turn a Bad Day Around

We all have those days where it feels like we’ve woken up on the wrong side of the bed. Where nothing is good enough for us, and everything seems to make us angry. Whatever your reasons, a bad day doesn’t have to last all day, here are the methods I use to turn it around [...]

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Am I Dying Again?

Am I Dying Again?

***TW: Emetophobia A little anxiety is healthy, it's supposed to alert us to any danger around us. If nobody felt nervous or anxious then we'd all be doing stupid shit we're not supposed to do - but an anxiety disorder is different. It's irrational fear; and it's humiliating. One of the most common anxieties I [...]