The Mental Health Benefits of Scrapbooking*

The Mental Health Benefits of Scrapbooking*

*This is a sponsored post Last year I wrote about creative outlets for managing mental health. I wanted to expand on one of the hobbies listed, as it’s a personal interest of mine and something I definitely want to explore more. I first heard about scrapbooking from Parks and Recreation, and my first thought was [...]

October 2019 Round Up

October 2019 Round Up

October has felt like a really long month. Normally I'd be happy about this - Autumn is my favourite season and sometimes it seems to go by too quickly to really enjoy it. But I've been struggling with my mental health this month. There's been lots of tears and stress and worrying throughout October as [...]

7 Ways to Support Mental Health in the Workplace

7 Ways to Support Mental Health in the Workplace

Today's post is a guest post by Kayla Montgomery: In the United States, over 46% of adults experience a mental health illness during their lifetime. And as over one-third of the estimated 157 million working American’s life is spent at work; leaders are realizing the importance of cultivating a positive working environment. Anxiety, stress, and [...]