4 Simple Recipes When You’re Too Depressed to Cook

4 Simple Recipes When You’re Too Depressed to Cook

Looking after our mental health is difficult enough, that sometimes basic needs fall to the wayside. Sometimes we feel we're not worth the effort, that we don't deserve anything special. Sometimes it's just that we don't have the will or energy to cook. It's okay to fall into a slump and eat junk every now [...]

Heading into 2020

Heading into 2020

So that's it, another year done. I have pretty mixed feelings about 2019; I achieved some big milestones, but I also had a few bad experiences throughout the year too. Nevertheless, I'm excited as we not only enter a new year, but a new decade. I have goals and plans for 2020 that I will [...]