About Me

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My name is Zoe, and I have suffered with depression & anxiety for as long as I can remember. Being honest with myself and speaking up about mental health has given me a new found purpose in life, and after finishing counselling I started this blog as a way to write about mental health and reach out to so many others like me, because I want people to know that they don’t have to suffer, and that our mental illnesses do not define us.