My Mental Illness Does Not Define Me

My Mental Illness Does Not Define Me

“But what I struggle with…” I’d often say, to cautiously steer a conversation towards mental health, as if navigating a social minefield, scared of saying the wrong thing. I always worried that once I’d used a hideous taboo word, like ‘anxiety’ or ‘antidepressants’ that it’d all be over for me. Nobody can go back to before and pretend they never heard you say it. Once you’ve labelled yourself, you’ve done it for life.

Growing up in a society where most people were too quiet on mental health, I never felt I had the opportunity or even the right to talk about it. Awareness was so low I didn’t even know what mental health was, let alone that I was suffering from an illness I had no idea existed. It took a long time for me to be honest with myself about my mental health; and much longer for me to be honest with the people in my life about it.

Nowadays awareness has improved, but we have a much longer way to go with tolerance. There’s still a huge emphasis on ‘crazy’ people; on tragic characters whose main personality trait is a serious mental illness. When I was diagnosed with depression and anxiety at 19, my friends no longer introduced me as Zoe. I was Zoe; the depressed and anxious one. My illness made me edgy and interesting to people curious about my life, and my medication became a cool accessory. I was not a mysterious Batman villain who just needed saving, I was not a loose cannon and a danger to the outside world, I was still me, just ill. But I felt all of my identity squashed by my diagnoses.

I edged painfully around touchy subjects; wanting to get it off my chest but also not wanting to burden them with too much pity. People judged, avoided, and ridiculed me – but what can I do about it? My illnesses have taught me a lot, and they’ve helped me grow as a person; but they are not me. They’ve held me back, dragged me down, and worn me out. But under all of the scars and coping mechanisms, I am still myself. An illness shouldn’t become a persons entire life or identity, and it’s wrong that someone else should perceive them only as their diagnosis. Beyond our illness, we are whole, unique people, and no amount of intolerance will change that.

my mental illness does not define me health personal identity stigma stereotypes



  1. June 7, 2018 / 7:33 pm

    Give yourself a pat on the back because you are doing so so so goddamn fine. I was diagnosed with panic disorder with agoraphobia and (recently) major depressive disorder. I’ve always been honest about how i feel. It didn’t start out as a goodwill of spreading awareness, as it is now. My symptoms were very…uh physical so it was either my narrative or their assumptions. So every time you’re thinking twice about the way you talk about your struggles, keep reminding yourself that it’s either your narrative or their assumptions (i don’t mean assumptions in a negative way, too. i mean it in an impaired understanding kind of a way). You owe yourself that control that comes with your personal narrative of your struggles. x

    • June 7, 2018 / 8:42 pm

      Thank you so much ☺️ I’ve definitely got better at talking about mental health. It’s good to hear you are too 💛

      • June 7, 2018 / 9:05 pm

        No worries at all! (Lowkey went on a mad rampage to find your blog hahah. I lost my lists of blog i loved heh) x

  2. June 7, 2018 / 7:39 pm

    Couldn’t agree with you more, mental illness is a part of us but does not define us. SO much power those words hold!!

  3. June 7, 2018 / 9:51 pm

    Society still has a long way to progress.

    When meeting someone first few times, I usually think “tell me who you are, and what matters to you” – so many as 3 questions: vocation? What is your [hidden] health condition*? What have you done as work or education*?

    Very isolating, to realise that people care more about labels, than personal identity.

    *i.e. who have you been, and why are you here?

    • June 23, 2018 / 8:33 am

      I love this, there’s so much more to a person than we realise. Society thrives on labels but we must try to look past it, as no person fits into just one box!

  4. June 8, 2018 / 3:40 am

    This is really empowering, and there is definitely hope that with all the great awareness raisers (yourself included) mental health issues will be seen as a part of someone’s journey, not their entire DNA. Right now the increased volume and scrutiny (which is much needed) puts our conditions in the spotlight and can make ppl see us only through that lens. But I’m confident that perspective will evolve the more ppl like u spread the word, and the eery curiousity about those “mh” ppl fades.
    Love your writing 😊

    • June 23, 2018 / 8:45 am

      Thank you thank you thank you!! I really hope attitudes change and we can comfortably talk about mental health without worrying about stigma or labels. We’re working towards that!

  5. June 16, 2018 / 1:41 am

    Very relatable. I am endlessly struggling with wanting/needing to talk about my mental health but also not wanting to be consumed by it or defined by it. It doesn’t define me but it absolutely shapes me. Sarah Elle xo

    • June 23, 2018 / 8:53 am

      I understand completely how you feel. Know that there are people out there who will listen without judgement. <3

      • June 24, 2018 / 7:41 am

        Thank you 🙂 xx

      • June 26, 2018 / 7:44 am

        I don’t have a support network. It’s just me and my husband. He doesn’t understand. I can’t count on him for support. I don’t have anyone to call or see. I feel so alone and unloved.

  6. June 21, 2018 / 1:36 am

    It’s amazing how much we vary in struggles yet we all understand each other.

    Following to support you and let you know I struggle too.

    Much love


    • June 23, 2018 / 9:05 am

      It’s sad, yet oddly reassuring isn’t it? It’s so great to feel understood. Thank you for following, I hope you enjoy reading my posts. 🙂

Have your say