The Importance of Self Care

self care important stress burnout mental health

It’s Tuesday night and I’m already stressed out about all the things I have to do this weekend. My mental health has taken a hit recently, so I’ve been neglecting tasks like doing the laundry, walking the dog, and getting a haircut. It was starting to show. I felt bloated and sluggish, but I was too tired to exercise. My skin was dry – I hated how rough my legs felt as I peeled off my skinny jeans at the end of yet another day and crawled into bed at 9pm – another evening cut short as I was too exhausted to function. I hadn’t even been writing regularly, if I didn’t catch up and write some new posts soon, I was going to have nothing to post and I’d probably quit instead of persevering. I was on the verge of another breakdown, each one more destructive than the last as I kick myself for not learning from them. I needed to take better care of myself, my health comes first.

Self care isn’t something I’d heard of growing up – having your life together was just another normal, easy attainable thing and if you struggled you were just told to suck it up – because everyone else could manage. It seems, at least to me, a fairly new concept. The same way you’d treat a headache with painkillers, an anticipation of burnout is treated with self care. It’s about listening to what your body needs, slowing down, and taking care of yourself, even if that means ‘sacrificing’ a few things. Yes, you probably should have loaded the washing machine last night – but don’t kick yourself, there’s always tomorrow night. The world won’t implode if you fall a bit behind.

Everyone has something that melts their stress away: hot baths, long walks, Netflix marathons. I love getting into my pyjamas, making a hot drink, and watching hours and hours of film reviews and video essays on YouTube until I feel comfortable again. Everyone has their ‘thing’ and it’s important to find yours so you can go to it on a bad day.

The to-do list can wait for now, I need some time out for me first.




17 thoughts on “The Importance of Self Care

  1. Very honest post and self care is a wonderful practice that is becoming much more common place today, which is great! There is so much pressure to do everything and be everything all the time. I like to sleep in, have lazy brunches with my sister because we laugh so much and watch sci fi series on Netflix! Sarah Elle x

    Liked by 1 person

    1. I’m sorry you’ve not been 100% this week, but don’t beat yourself up because we can’t be our best selves all the time, that would be exhausting! I’m glad you’ve got Animal Crossing to calm you down, I’ve heard a lot of people say the same about it! Maybe I should download it too 🤔

      Liked by 1 person

  2. I love this. I often forget to take some time out for myself and how important it is to do so. Thank you for this post, I hope you enjoy your ‘me time’ sessions 💕

    Lon x

    Liked by 1 person

    1. Thank you, I always try and schedule something, even if just an hour in the evening. Everyone seems to busy now we seem to have forgotten to take care of ourselves first. Take some time out for yourself, you deserve it 💛


  3. Loved this post Babes! It is so important to love yourself from time to time, if you’re unable to do so everyday. I’ve noticed the effects of not looking after myself, and it’s starting to frighten me how low and depressed ridden I can become if I don’t just take those few minutes out! Stay safe hunnie, I’m always here xx

    Liked by 1 person

  4. Self care is all new to me also. I love hearing how other people self care, I like to try them out if my own ways aren’t working particularly well at times.

    Great post again ☺

    Liked by 1 person

  5. Omg this is such a relatable post. I recently did one just like this. I think you’re right mental health isn’t something we’re told to focus on at a young age. It’s such a touchy topic to most but I strongly believe it should be talked about more and we should support others in their discussion as well. Nice job! Xx 😘

    Liked by 1 person

    1. Thank you! It annoys me that things such as mindfulness are seen as a ‘trend’ and not looking after your mental health. We often forget how important it is to take care of ourselves!


  6. Really good post and I know exactly the feelings your talking about.. and it’s no shame in letting some things slide. These moments and days will come and you just have to make the best of it. I often feel like crawling up in a bun in bed. Leave the world alone.. ty for sharing

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s