How Yoga Combats Stress and Depression

How Yoga Combats Stress and Depression

Todays post is a guest post by Meera Watts: A major cause of memory loss comes from constant stress and depression. Stress, anxiety and depression have been shown to cause cognitive problems. Too much stress in the body sends messages to your mind and causes the brain chemistry to change. This causes forgetfulness, problems with [...]

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Creative Outlets for Managing Mental Health

Creative Outlets for Managing Mental Health

A creative outlet can be the difference between sinking or swimming, they can be helpful tools to channel our anger and frustrations and sadness into something else, whilst increasing our skill of something we enjoy. The sense of achievement I feel after writing a post I’m really proud of can be enough to drag me [...]

Greyhounds – A Review

Greyhounds – A Review

Greyhounds is a play set in the fictional English village of Shuttlefield during World War II, where five residents attempt to stage a performance of Shakespeare’s Henry V to raise money for a Spitfire. After an opening monologue from Ruby Winters (played by Catherine Cowdrey), the cast are together for the first time in the [...]