A Letter to My Younger Self

If I could send this letter back in time; I would. If I could go back knowing everything I know now; I would. Zoe, you’re 22 now, and you’ve made it mostly where you want…

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My Pick Me Up Playlist

Music is an escape for me, no matter how I’m feeling, I have a song for every mood and every moment. My favourite songs have got me through a lot of tough times in my…

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The Importance of The Little Things

Todays post is a guest post by Aisling O’Connor: When depression creeps in, it’s easy to find yourself withdrawing from your routine and the things you love. When even showering feels like it’s too much…

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Trying to Get Through a Day with Depression

I awoke with the best intentions; plans laid ahead, some hope that I would conquer the day. Then the cracks started to show, I started to feel vulnerable, and my head filled up with black…

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How To Claim Power Over Your Mental Health Triggers

Today’s post is a guest post by James Prescott: The word ‘triggers’ has become a bit of a jargon word in talking about our emotional health recently. And like any jargon word, the term has…

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