Today's post is a guest post by James Prescott: The word ‘triggers’ has become a bit of a jargon word in talking about our emotional health recently. And like any jargon word, the term has become misunderstood and overused. But when it comes to mental health, the word triggers is a serious word. A trigger [...]
The run up to Christmas has begun, and October is around the time I start looking for the perfect gifts for people. Christmas can be a hectic time of year which is why a self care product can be a thoughtful gift to give, or even to treat yourself with! This is my round up of the best self care gifts. And buying any of the below items will help support a small, independent business!
In an age where everyone is encouraged to talk about mental health, it seems to be recovery that’s our biggest problem. The media portrays therapy, rehab, and medication as personal failures, and a total dependency on an outside force in an attempt to be ‘fixed’. The damaging stigma surrounding antidepressants has led to people feeling [...]
In todays society it feels like more than ever that goals have to be set. This culture has the tendency to go into overdrive and can make people feel inadequate if they haven’t achieved something big in a while, and that if they’re not overachieving - they’re not doing enough. However, not all goals we [...]