Why Am I Not Happy?

Why Am I Not Happy?

Depression doesn’t care what day it is, what time it is, where you are or who you’re with. A seemingly normal day can be flipped on its head when depression decides to drop by. I’d had a great weekend: I’d been productive, I’d gone out shopping, watched a film at the cinema, and spent valuable [...]

Am I Dying Again?

Am I Dying Again?

***TW: Emetophobia A little anxiety is healthy, it's supposed to alert us to any danger around us. If nobody felt nervous or anxious then we'd all be doing stupid shit we're not supposed to do - but an anxiety disorder is different. It's irrational fear; and it's humiliating. One of the most common anxieties I [...]