Versatile Blogger Award – 7 Facts About Me

Versatile Blogger Award – 7 Facts About Me

I’ve been blogging for just over a year now and I am so grateful for the wonderful people I’ve met during this time. I was nominated by Judy Maree, a blogger who I’ve just recently ‘met’ and I love her content. I recommend you visit her blog if you haven’t! Thank you so much for [...]

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How Yoga Combats Stress and Depression

How Yoga Combats Stress and Depression

Todays post is a guest post by Meera Watts: A major cause of memory loss comes from constant stress and depression. Stress, anxiety and depression have been shown to cause cognitive problems. Too much stress in the body sends messages to your mind and causes the brain chemistry to change. This causes forgetfulness, problems with [...]

Creative Outlets for Managing Mental Health

Creative Outlets for Managing Mental Health

A creative outlet can be the difference between sinking or swimming, they can be helpful tools to channel our anger and frustrations and sadness into something else, whilst increasing our skill of something we enjoy. The sense of achievement I feel after writing a post I’m really proud of can be enough to drag me [...]